Apple Oatmeal Breakfast Cups

These make a terse and easy breakfast or anytime snack. They sedate put under without difficulty too!

The ingredient of Apple Oatmeal Breakfast Cups

1. 1 cup combine oats
2. 1 cup oat flour
3. 1 teaspoon sports ground cinnamon
4. u00bd teaspoon allspice
5. u00bd teaspoon baking soda
6. u00bd teaspoon salt
7. 2 large apples - peeled, cored, and chopped
8. u00be cup plain yogurt
9. 2 eggs
10. u00bd cup brown sugar
11. u00bc cup butter, melted
12. 1 teaspoon vanilla extract
13. u00bd cup chopped walnuts

The instruction how to make Apple Oatmeal Breakfast Cups

1. Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line once paper liners.
2. add up oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. build up apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until call names is without difficulty mixed; fold in walnuts. Pour shout abuse into the prepared muffin cups.
3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, not quite 25 minutes.

Nutritions of Apple Oatmeal Breakfast Cups

calories: 226.8 calories
carbohydrateContent: 30.7 g
cholesterolContent: 42.1 mg
fatContent: 9.9 g
fiberContent: 3.5 g
proteinContent: 6.1 g
saturatedFatContent: 3.4 g
servingSize:
sodiumContent: 202.2 mg
sugarContent: 14.2 g
transFatContent:
unsaturatedFatContent: